Protein recipe file

The Last Meal.

The Black Amber Gourmet Collection: Recipes crafted exclusively for our signature Whey Protein

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Protein icing drizzle made with Black Amber Protein 2 min / 2 ingredientsProtein icing

A thick dessert drizzle for oats, pancakes, rice cakes, Creami bowls or mug cakes. Glossy, spoonable and built to sit on top instead of disappearing into the bowl.

Approx 6g protein

Best flavour: Vanilla Ice Cream for classic icing. Salted Caramel makes it more like a caramel drizzle, and Triple Chocolate turns it into a dark dessert glaze.

Make it
  1. Add 1/4 scoop Black Amber Protein to a cup.
  2. Add milk or milk alternative a teaspoon at a time, stirring hard between each splash.
  3. Stop while it is still thick and glossy so it sits on top instead of running away.
Thick protein pudding with cookie dough chunks 2 minProtein pudding

A thick spoonable pudding with the texture of a dessert pot rather than a thin shake. Best when it has a few minutes to settle and thicken.

Approx 43g protein

Best flavour: Salted Caramel for the richest pudding. Triple Chocolate gives the darkest dessert finish, and Vanilla Ice Cream works as a base for fruit or cereal crunch.

Make it
  1. Beat 200g Greek yogurt or skyr until smooth first.
  2. Stir in 1 scoop Black Amber Protein until no dry pockets remain.
  3. Add a small splash of milk or milk alternative only if it needs loosening, then chill for a thicker finish.
Protein cheesecake cup with cookie dough base LayeredCheesecake cup

A layered dessert cup with a dough base, cheesecake-style cream and a glossy icing lid. Looks like a treat, eats like part of the routine.

Approx 48g protein

Best flavour: Vanilla Ice Cream for cheesecake filling. Salted Caramel makes the icing taste like a sauce, and Triple Chocolate works if the base is chocolate-heavy.

Make it
  1. Press a 1/2-scoop Black Amber Protein cookie dough base into the bottom of a glass.
  2. Mix 1/2 scoop Black Amber Protein into 150g yogurt or skyr until smooth.
  3. Layer the filling, then cap it with 1/4 scoop protein icing.
Protein mug cake with protein drizzle Warm / 4 ingredientsMug cake

A warm single-serve cake for when a cold shake is not the move. Keep it soft in the middle, then finish with a warm protein drizzle over the top.

Approx 35g protein with protein drizzle

Best flavour: Triple Chocolate for brownie-style cake. Vanilla Ice Cream gives more sponge-cake energy, while Salted Caramel works best as the drizzle over the top.

Make it
  1. Mix 1 scoop Black Amber Protein, 1 egg, 2 to 3 tablespoons milk or milk alternative and a pinch of baking powder into a thick batter.
  2. Microwave in short bursts until just set, stopping before it dries out.
  3. Rest for 60 seconds, then spoon a warm protein drizzle over the top.
Protein ice cream with cookie dough chunks Ninja CreamiProtein ice cream

A Creami-style protein dessert with a thicker base and room for cookie dough chunks. Rich enough for night-time, clean enough for repeat use.

Approx 40g protein

Best flavour: Triple Chocolate for the tub-style dessert. Salted Caramel works with cookie dough, and Vanilla Ice Cream is the clean base for fruit or cereal. Optional cookie dough chunks give it the full dessert finish.

Make it
  1. Blend 1 scoop Black Amber Protein, 200ml milk or milk alternative, 100g Greek yogurt or skyr and sweetener if needed.
  2. Freeze level in the Creami tub.
  3. Spin, re-spin if needed, then add optional chunks as the final mix-in.
Frozen protein cookie dough chunks for Creami mix-ins Freezer hackCookie dough Creami mix-in

Frozen cookie dough chunks for turning a plain Creami base into a dessert tub. This is the fast upgrade when the ice cream needs texture, bite and a stronger finish.

Approx 10g added protein when using 2 chunks

Best flavour: Match the Creami base. Triple Chocolate for chocolate tubs, Salted Caramel for caramel tubs, Vanilla Ice Cream for lighter dessert builds. Optional chocolate chips work well here too.

Make it
  1. Make one firm cookie dough batch with 1 scoop Black Amber Protein, 30g nut butter and 20 to 30ml milk or milk alternative.
  2. Roll into 6 small chunks and freeze flat.
  3. Use 2 chunks as the final mix-in after the Creami has already spun smooth.
Monster Shake Black Amber Protein dessert shake in a handled glass with whisked protein foam and toppings Signature shakeMonster Shake

The signature loaded shake from the side of the tub. Heavy glass, cold chocolate body, whisked protein foam and enough top work to feel like a proper dessert.

Approx 37g protein

Best flavour: Triple Chocolate. Salted Caramel turns it into a chocolate-caramel shake, and Vanilla Ice Cream gives a lighter cafe-style foam top. Optional wafers, chocolate chips, sauce or a light dusting of Black Amber Protein powder give it the loaded finish.

Make it
  1. Shake or blend 1 scoop Black Amber Protein with cold milk or milk alternative and ice.
  2. Whisk or froth 1/4 scoop Black Amber Protein with 25 to 40ml milk or milk alternative until it turns thick, glossy and foamy.
  3. Pour into a heavy handled glass, spoon the foam on top, then finish with wafers, sauce or a light dusting of Black Amber Protein powder.
Protein hot chocolate Cold weatherProtein hot chocolate

A smoother hot chocolate method for Black Amber Protein, built from a cold shake first so it warms into a proper drink instead of going grainy.

Approx 32g protein

Best flavour: Triple Chocolate. Mix half Triple Chocolate and half Salted Caramel for a chocolate-caramel version. Finish with grated chocolate, a few chips or a light dusting of Black Amber Protein powder on top.

Make it
  1. Shake or whisk Black Amber Protein with cold milk or milk alternative until smooth.
  2. Warm gently in a pan or microwave, stirring as it heats. Do not boil it.
  3. Serve with grated chocolate, a few chips or a light dusting of Black Amber Protein powder if you want the cafe finish.
Protein overnight oats with drizzle BreakfastOvernight oats

A thicker breakfast jar with oats, creaminess and a gourmet finish. Strong cold from the fridge and easy to prep the night before.

Approx 47g protein

Best flavour: Salted Caramel for breakfast jars. Vanilla Ice Cream keeps it clean for fruit, and Triple Chocolate works with optional chocolate chips or cookie dough chunks.

Make it
  1. Mix oats, Black Amber Protein, yogurt or skyr and milk or milk alternative.
  2. Refrigerate overnight so the oats soften properly.
  3. Add protein icing, optional dough chunks or optional chocolate chips before eating.
Protein rice cakes with icing and chocolate chunks CrunchProtein rice cakes

A crunchy sweet hit with peanut butter, protein icing and a finish that looks good on camera. Fast enough for a snack, strong enough for the recipe file.

Approx 11g protein

Best flavour: Vanilla Ice Cream for icing. Salted Caramel works with peanut butter, and Triple Chocolate is the dessert version. Optional chocolate chips or cereal crunch make it look finished.

Make it
  1. Spread peanut butter onto the rice cakes.
  2. Make protein icing with 1/4 scoop Black Amber Protein and milk or milk alternative.
  3. Drizzle thick, then add optional chocolate chips or cereal crunch.
Protein cookie dough bites Snack prepProtein cookie dough bites

The firmer grab-and-go version of the cookie dough. Built for fridge snacks, lunch-box hits and that small sweet thing after a meal.

Approx 5g protein per bite

Best flavour: Triple Chocolate for the strongest cookie-dough feel. Salted Caramel is the sweeter option, while Vanilla Ice Cream works with cinnamon or a small pinch of salt.

Make it
  1. Mix 1 scoop Black Amber Protein, 30g nut butter and just enough milk or milk alternative to form a firm dough.
  2. Roll into 6 bites and press in optional chocolate chips if using.
  3. Chill until firm, then keep covered in the fridge.
Protein frozen yogurt bark shards FrozenYogurt bark

Frozen yogurt bark with a creamy base, crisp snap and enough topping space to make every piece look different. Keep it thin for the best texture.

Approx 53g protein per tray, about 9g per sixth

Best flavour: Vanilla Ice Cream for the cleanest bark. Triple Chocolate gives a frozen dessert tray, and Salted Caramel works with optional chocolate chips or cereal pieces.

Make it
  1. Mix Black Amber Protein into Greek yogurt or skyr until completely smooth.
  2. Spread thin on a lined tray and add optional toppings.
  3. Freeze solid, then snap into 6 pieces for easy protein portions.
Protein cereal milk poured over cereal SocialCereal milk

Protein cereal milk for the easiest content-friendly bowl. It keeps the cereal moment familiar, but makes the milk do more work.

Approx 34g protein

Best flavour: Vanilla Ice Cream for sweet cereal, Triple Chocolate for chocolate cereal, Salted Caramel for the dessert-bowl version. Cereal protein varies by brand.

Make it
  1. Shake Black Amber Protein with milk or milk alternative first.
  2. Pour over cereal just before serving so it keeps texture.
  3. Finish with a light dusting of Black Amber Protein powder if you want the bowl to look stronger.
Banana split protein bowl with cookie dough chunks BowlBanana split protein bowl

A banana split bowl with a thick protein cream base and a dessert drizzle finish. Best when you want a spoonable bowl instead of another drink.

Approx 50g protein

Best flavour: Vanilla Ice Cream for the base and Salted Caramel for the drizzle. Triple Chocolate works when you want the whole bowl darker. Optional cookie dough chunks or chocolate chips make it feel more gourmet.

Make it
  1. Slice the banana into a bowl.
  2. Mix Black Amber Protein into yogurt or skyr until it becomes thick cream.
  3. Add protein drizzle, then finish with optional dough chunks or chocolate chips.