Black Amber tools

Protein & Performance Calculator.

Set a practical daily protein target, then match the range to your training goal. Built to help customers choose without turning the page into a science exam.

4 days

Guidance only. It does not replace medical, dietetic or label advice. Follow product directions and check with a professional if you have a medical condition.

Your target

131-164g protein/day

That is roughly 5.0-6.3 scoops of Whey if Whey was your only protein source. Most people use it to fill the gap after food.

Recommended case Muscle build support

Black Amber Whey, Creatine Monohydrate and Death Row cover daily protein, creatine saturation and high-intensity training sessions.

Shop Whey Build Your Case
Protein target Goal-adjusted range

Muscle and cutting phases use a higher g/kg range than casual daily support.

Creatine baseline 3g creatine/day

Creatine supports performance in successive bursts of short-term, high-intensity exercise.

Caffeine note No dose calculator

Pre-workout use should follow the label, tolerance and local guidance. No guessing game.