Micronised Creatine
A simple daily performance base.
£24.99
Black Amber Protein Pudding
BLACK AMBER RECIPES
Protein pudding is the cleanest bridge between a shake and dessert. Black Amber Whey brings the flavour, Greek yogurt or skyr brings thickness, and the whole thing takes minutes.
This recipe is written for people who already own the tub or are deciding whether Black Amber Whey can be more useful than a plain shake. The job is simple: make protein easier to repeat, keep the taste strong, and give you another way to use the serving inside a real day.
Ingredients
- 1 scoop Black Amber Whey
- 150-250g Greek yogurt or skyr
- Small splash of milk if needed
- Optional cookie dough chunks or protein icing
Make It
- Add yogurt or skyr to a bowl.
- Stir in Black Amber Whey until smooth.
- Add milk only if it is too thick.
- Chill for a thicker finish or eat straight away.
When To Use It
Use it after dinner, after training, or when you need a higher-protein option that feels more like food than a drink.
How It Fits Your Target
Use this as one protein anchor, not the whole day. If your calculator target is high, pair the recipe with normal meals, lean protein, yoghurt bowls or another shake later. If appetite is low, use the smallest version first and build up from there.
Black Amber Whey Note
One serving of Black Amber Whey contributes up to 26g protein before yogurt or skyr is included. Use Triple Chocolate for dessert bowls, Vanilla Ice Cream for fruit bowls when you want the flavour to match the build.
Recipe Questions
Can this no bake help me hit my protein target?
Yes. Treat it as one repeatable protein moment in the day, then use the Protein Calculator to see how much the rest of your meals need to cover.
Which Black Amber Whey flavour should I use?
Triple Chocolate for dessert bowls, Vanilla Ice Cream for fruit bowls is the best match for this build. Vanilla Ice Cream is the safest flexible base, Triple Chocolate works for richer bowls, and Salted Caramel is strong for oats, dough and sweet snack prep.
Can I prep it ahead?
Most Black Amber Whey recipes work best when the texture is checked before serving. If it thickens in the fridge or freezer, loosen it slowly with milk, water or yoghurt rather than flooding it.
