Micronised Creatine
A simple daily performance base.
£24.99
Protein Calculator For CrossFit
LETHAL INSIGHTS
CrossFit-style training asks for a lot from the body: lifting, gymnastics, conditioning, intervals, repeated efforts and fast session changes. Protein needs to match that pace with a number you can actually hit.
The Black Amber Protein Calculator gives you the target. Black Amber Whey helps you reach it. Micronised Creatine sits in the daily base. Death Row can fit selected sessions where the high-stim switch-on makes sense.
Mixed Training Needs Structure
The challenge with CrossFit-style work is the mix. One day might be heavy squats and pulling. Another day might be intervals, burpees, carries and high-rep work.
That kind of training makes protein consistency important across the whole week. Use the calculator to set a target, then build meals and shakes around training days, rest days and competitions.
Up to 26gprotein
3 flavoursshake and recipe ready
Recipesoats, mug cakes, shakes
Use Whey Around The Session
Black Amber Whey gives you up to 26g protein and works before or after training depending on your appetite and timing.
If food is difficult straight after a session, use a shake. If breakfast is light before an early class, build whey into oats. If evening is where protein drops, use a mug cake, yoghurt bowl or Monster Shake-style build.
Build The Black Amber Cross-Training Stack
Micronised Creatine fits because repeated high-intensity efforts are part of the sport style. Death Row fits selected sessions where you want energy, focus, pump-support and electrolyte-aware formula logic.
Keep the base simple: Whey, Creatine, Death Row when needed, and a protein target that guides the week.
Recovery Between Hard Sessions
High-output training often stacks hard days close together. That is where the target matters. Use Whey after training when food is slow, and use normal meals to carry the rest of the day.
If the session is early, Whey oats can work before or after. If the session is late, a shake or recipe can close the day without making the routine feel heavy.
Evidence Notes
High-output mixed training needs protein consistency and repeated-effort support. Protein supports muscle growth/maintenance; creatine at 3g daily supports repeated high-intensity performance.
Research references: ISSN protein position stand, GB health claims register, Black Amber Whey.
Questions Worth Answering
How much protein do CrossFit-style athletes need?
Use the Protein Calculator to set a target based on your body, goal and training load.
Is Whey useful after a WOD?
Yes. Whey can help close the protein gap when food timing is difficult.
What should I stack for high-output training?
Whey, Micronised Creatine and Death Row for selected sessions.
Use the calculator first, then build the high-output training stack around the number.