Micronised Creatine
A simple daily performance base.
£24.99
Protein Calculator For HYROX
LETHAL INSIGHTS
HYROX asks for more than gym strength. You need repeated output, pace, grip, legs, lungs, recovery and a food structure that can survive a hard training week.
The Black Amber Protein Calculator gives you the protein target. Black Amber Whey helps you hit it. Micronised Creatine sits in the daily base. Death Row fits selected high-output sessions when you want the high-stim switch-on.
Build Around Repeated Output
HYROX training is built on repeats: sled pushes, pulls, running, lunges, wall balls, carries, rowing and ski work. The week can be demanding, so protein needs to be planned rather than guessed.
Use the calculator, then place protein where it is easiest to repeat: breakfast, post-session, evening recipe or a shake between work and training.
Up to 26gprotein
3 flavoursshake and recipe ready
Recipesoats, mug cakes, shakes
Whey Keeps The Target Moving
Black Amber Whey gives up to 26g protein per serving and works in simple high-protein meals. Use Vanilla Ice Cream for lighter shakes and fruit bowls, Salted Caramel for oats, and Triple Chocolate for richer recovery-style recipes.
That gives HYROX training a practical protein route when sessions are long and appetite moves around.
Creatine And Death Row In The Stack
Micronised Creatine is the daily base. The recognised line is 3g creatine daily for repeated high-intensity performance.
Death Row is for selected sessions: hard conditioning, lower-body days, compromised runs, race-style simulations and early starts. One scoop brings 200mg caffeine. The full profile brings 10,000mg L-citrulline, 3,200mg beta-alanine, 1,500mg L-tyrosine and electrolytes through Himalayan pink salt.
Keep Race Weeks Simple
Training weeks can carry the full stack. Race week should stay familiar. Use products you already know, keep protein steady, keep hydration sensible, and avoid changing the routine at the last minute.
The winning structure is simple: calculator target, Whey protein anchors, Creatine daily, Death Row only where it belongs.
Evidence Notes
Protein contributes to muscle maintenance and growth. Creatine at 3g daily supports repeated short-term, high-intensity performance; beta-alanine and citrulline are commonly used in high-output training formulas.
Research references: ISSN protein position stand, GB health claims register, Black Amber Whey.
Questions Worth Answering
How should HYROX athletes use a protein calculator?
Use it to set a daily target, then build protein around hard sessions and recovery meals.
Does Creatine fit HYROX training?
Yes. HYROX includes repeated high-output efforts, which fits the daily creatine base.
Where does Death Row fit?
Use it for selected hard sessions where high-stim drive, focus and pump support make sense.
Use the calculator first, then build your HYROX stack around protein, creatine and session intent.