Micronised Creatine
A simple daily performance base.
£24.99
Protein Calculator For Lean Bulking
LETHAL INSIGHTS
Lean bulking works best when the surplus has structure. You want enough food to support training, enough protein to build the base, and a routine that does not turn every day into guesswork.
Start with the Black Amber Protein Calculator. Get the number. Then build the lean bulk around Black Amber Whey, Micronised Creatine, hard training and meals you can repeat.
Build The Bulk Around Protein
Protein is the first anchor. Use the calculator to set the target, then place protein across the day: breakfast, lunch, training window, evening meal and one easy Whey option.
Black Amber Whey gives up to 26g protein per serving and works beyond the shaker. Vanilla Ice Cream fits fruit and lighter shakes. Salted Caramel works in oats and breakfast bowls. Triple Chocolate works in mug cakes, warm drinks and bigger shake builds.
Up to 26gprotein
3 flavoursshake and recipe ready
Recipesoats, mug cakes, shakes
Add Calories Without Losing Control
Lean bulking is about adding enough, not turning the day into chaos. Use normal meals first, then add smart extras: oats, milk or milk alternatives, yoghurt, cereal bowls, nut butter, bananas and Whey recipes.
The calculator keeps protein measured while the rest of the diet supports the training goal.
Creatine Belongs In The Base
Micronised Creatine is the daily performance-support staple. The recognised line is 3g creatine daily for repeated high-intensity performance.
That fits lean bulking perfectly because the work is repeated: heavy sets, progressive overload, back-off work, accessories and harder training weeks.
Use Pre-Workout With Intent
Death Row fits selected high-output sessions when you want the high-stim push. Keep the core consistent: Whey for protein, Creatine daily, Death Row when the session deserves it.
That gives the bulk a clean shape: eat enough, hit protein, train progressively, and keep the stack built around the goal.
Evidence Notes
Protein contributes to muscle growth and maintenance. Creatine at 3g daily supports repeated short-term, high-intensity performance.
Research references: ISSN protein position stand, GB health claims register, Black Amber Whey.
Questions Worth Answering
How much protein do I need for lean bulking?
Use the Protein Calculator to set your target, then split it across meals and Whey options.
Is Whey useful for lean bulking?
Yes. It helps you add protein without making every meal bigger.
What is the best lean-bulk stack?
Black Amber Whey, Micronised Creatine and Death Row for selected hard sessions.
Use the calculator first, then build the lean bulk around protein, creatine and progressive training.