Micronised Creatine
A simple daily performance base.
£24.99
Protein Calculator For Muscle Gain
LETHAL INSIGHTS
Muscle gain starts with training, but the day around training decides how easy it is to repeat. You can lift with intent, follow a strong programme and still make the process harder than it needs to be if protein is left to chance.
The Black Amber Protein Calculator gives you a usable daily target for muscle gain, then points the routine in the right direction: solid meals, Black Amber Whey, Micronised Creatine and simple recipe ideas that help you hit the number without eating the same meal on repeat.
For muscle gain, consistency matters. You want protein spread across the day, enough food to support hard sessions, and products that fit the routine instead of taking it over. Black Amber Whey gives you up to 26g protein and works in shakes, oats, mug cakes, cookie dough, cereal bowls and Monster Shake-style builds. Micronised Creatine sits underneath as the daily performance staple.
Build The Day Around Training
The easiest way to use the calculator is to treat the result as a daily target, then split it into repeatable anchor points.
Breakfast can carry a shake or protein oats. Training can be supported with Death Row when the session deserves a high-stim formula. Creatine can sit in the daily base. Whey can close the gap after training, between meals or in a recipe at night.
That gives you a structure that feels normal: train, eat, repeat, adjust. Simple enough to use daily, clear enough to know whether the day has enough protein.
Up to 26gprotein
3whey flavours
Recipesshakes, oats, mug cakes
Whey And Creatine Together
Black Amber Whey and Micronised Creatine make sense together because they do different jobs. Whey helps you hit the protein target. Creatine supports repeated bursts of high-intensity performance when taken daily at the recognised 3g level.
That pairing is why the muscle-gain setup is clean: calculator first, Black Amber Whey for the protein gap, Micronised Creatine for the daily base, and Death Row for selected sessions where you want the switch flipped properly.
Evidence Notes
Protein copy keeps the calculator target, whey protein number and practical recipe use together, supported by sports-nutrition protein guidance and real calculator benchmarks.
Research references: ISSN protein position stand, protein calculator benchmark, protein target guidance.
Questions Worth Answering
How much protein do I need for muscle gain?
Use the calculator as the starting point. It adjusts the target around body weight, training load and goal so the number fits the routine.
Is whey useful for muscle gain?
Yes. Whey is one of the simplest ways to keep protein consistent when meals alone do not cover the day neatly.
Should I stack whey with creatine?
Yes, it is a clean stack. Whey supports protein intake. Creatine is the daily performance staple.