Micronised Creatine
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Protein Cheesecake Cup With Black Amber Whey
BLACK AMBER RECIPES
A cheesecake cup makes Black Amber Whey feel like a proper dessert system: dough base, whey-yogurt filling and protein icing on top. It is still simple, but it feels more premium than a basic shake.
This recipe is written for people who already own the tub or are deciding whether Black Amber Whey can be more useful than a plain shake. The job is simple: make protein easier to repeat, keep the taste strong, and give you another way to use the serving inside a real day.
Ingredients
- 1/2 scoop Black Amber Whey for the filling
- Greek yogurt or skyr
- Cookie dough base
- Protein icing for the top
Make It
- Press cookie dough into the bottom of a glass.
- Mix Whey into yogurt or skyr.
- Layer the filling over the base.
- Top with protein icing and chill.
When To Use It
Use it when you want a proper dessert-style protein build without baking.
How It Fits Your Target
Use this as one protein anchor, not the whole day. If your calculator target is high, pair the recipe with normal meals, lean protein, yoghurt bowls or another shake later. If appetite is low, use the smallest version first and build up from there.
Black Amber Whey Note
Use more or less Whey depending on the size of the cup and your daily protein target. Use Vanilla Ice Cream or Salted Caramel when you want the flavour to match the build.
Recipe Questions
Can this dessert help me hit my protein target?
Yes. Treat it as one repeatable protein moment in the day, then use the Protein Calculator to see how much the rest of your meals need to cover.
Which Black Amber Whey flavour should I use?
Vanilla Ice Cream or Salted Caramel is the best match for this build. Vanilla Ice Cream is the safest flexible base, Triple Chocolate works for richer bowls, and Salted Caramel is strong for oats, dough and sweet snack prep.
Can I prep it ahead?
Most Black Amber Whey recipes work best when the texture is checked before serving. If it thickens in the fridge or freezer, loosen it slowly with milk, water or yoghurt rather than flooding it.
